Morning Thoughts in the Evening...

 


Respiration Meditation
Breathing in,
     I am filled with hope.
Breathing out,
     I let go of suffering.
Breathing in,
     I invite healing.
Breathing out,
     I dwell in peace.
Peace enters
Conflict leaves
Healing fills
Love goes forth
In          out
Deep      true
Love rides my breath
Hope fills my heart
Healing fills my body
Peace blesses my life
The holiness of the breath
Brings me fully into
This new day.

Morning blessing
May this day be filled
        with light
May this day be filled
        with hope
May compassion fill
        my heart
and wisdom fill
        my mind
May wonder fill
        my eyes
and harmony fill
        my ears
May the path I walk be filled
        with true companions
                  and
May every moment's joy fill
        my awareness with wonder
        at the amazing gift of
        just being alive
May this day be blessed
        as I walk on Holy Ground.
     

Comments

Post a Comment

Popular posts from this blog

In Kenya...

Yes, we're here, after 24 hours of travel time and nearly 40 hours without real sleep. Last night the bed at the Wildebeest was so welcoming and I slept until 9a.m. for the first time in years. No apparent jet lag...and a slow,pleasant day today, doing a few errands, catching up on email, reading, and talking with people here. For those of you in Carolina who continually complain about our roads being under continual construction (and I am one of you), after riding down a main road near here and watching our driver doing potholes and serving into the non-existent shoulder the road countless times, I pledged never to complain about our roads again. The people here would think they were in heaven driving I-85...while we Carolinians mutter under our breaths and curse the NCDOT. All a matter of perspective, I guess, but we Americans have so much for which to be thankful- and too often aren't!  Tomorrow we head to Rwanda to visit with friends and meet our newest grandmothers the...
Read more

Adventures in Health and Well-Being, Linda-Style...

I am not good at being sick…or perhaps I should more accurately say, at admitting weakness in my body. There has always been a kind of shame (as bizarre as that sounds) connected with lack of wellness for me, a sense that I am not living up to what is expected of me. Perhaps it comes from my German background and upbringing, this inability, unwillingness to acknowledge frailty of any kind, but I am gradually, ever-so-gradually coming to acknowledge that this is a very dangerous and self-defeating kind of hubris. Gritting one’s teeth and soldiering on through whatever it is may be fine on a battlefield (though even there it has its limitations, I’m sure), but in everyday life, this philosophy can be not only a failure to acknowledge one’s own limitations but may also be detrimental to one’s health and well-being. All of this being a lengthy preamble to what has been going on with me lately. For the past couple of weeks, I have been noticing that I tire much more ea...
Read more

At Random...

Image
I l ove learning something new every day...today's surprise came during my "quiet time", bringing a gasp of wonder. Perhaps it will surprise you, too. The word RANDOM originally referred to that moment when a horse at full speed has all four hooves off the ground...a moment of total freedom and unbridled energy, for when a horse has all four feet off the ground it is flying...holding nothing back. Perhaps it needs to be that for us, too...being at random...that moment of going with whatever is happening, whatever the situation, trusting in the goodness and friendliness of the Universe, allowing whatever touches us to change our direction...LETTING GO.      R isking everything    A llowing whatever happens, to BE    N ot holding back or closing off    D aring to go with the flow    O pening heart and mind and life    M aking the leap and flying!  
Read more